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Tuesday, February 23, 2016

Lessons from My Zen Master (who is also my 2 year old son)

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I have this wonderful little man in my life who, although can challenge me to tears some days, is also teaching me the most amazing life ...
Tuesday, February 9, 2016

10 Great Ways to Show Your Love this Valentine’s Day

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With all the commercialism around us, it is hard not be swept up in the material hype over Valentine’s Day. And although, in reality, it ...
Sunday, January 17, 2016

10 Self Coaching Questions to Help You Move Forwards

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One of the best gifts you get from investing in a life coaching journey is the ability to self-coach yourself out of difficult situations...
Tuesday, December 29, 2015

16 ways to make 2016 your most extraordinary year!

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I love how here in Australia and in many other countries New Years is marked with an explosion of fireworks. What a powerful symbol...
Monday, December 21, 2015

What Bad Habits are you leaving behind in 2015? Here’s a quick exercise to help

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The end of year always brings a great time to reflect on the past and get clear on what you want to the next year to bring. And one of th...
Tuesday, December 8, 2015

22 Insights from an Evening with Oprah

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I was privileged to see Oprah speak in Melbourne live last week, and thought it would be great to share with you the insights I took fro...
Thursday, November 19, 2015

A simple technique to protect yourself from someone else's projection!

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Don’t you hate it when someone projects their stuff onto you? Projection is a subconscious coping mechanism to help a person deflect ...