bad habits are limiting my potential?
what ways are these bad habits limiting me?
- What am I missing out on as a result of my bad habits?
- What will be present in my life once I get rid of my bad habits? (List 10 concrete things you can think of which will be present once bad habits are shed)
- What prevents me from changing?
- What needs to happen in order for change to occur?
- What support do I need?
- What is a new positive habit that I can replace my old one with? (Answer this one for each bad habit listed)
- How can I reinforce my positive habit?
- How can I rewards myself for developing these habits?
Wishing you a very a happy new year!