Just like doing a
business plan, a personal plan gives you direction, focus and clarity around
what you want to gain this year, why you want it and how specifically you are
going to get there. With clarity you can put your manifestation magic to work and attract what you truly desire.
As a life coach, I
help people gain clarity and focus to create their ideal vision and once they have
their vision created we define strategic and easy steps to bring their vision
to life and make it their reality.
It is enough of
living according to the standards of others and it is enough of trying to be
who others need you to be. THIS YEAR is your year to define and create your
happiness and absolutely THRIVE. And when I say THRIVE, I mean leave your
survival mode (fight/flight mode) in 2014 and switch on your thriving mode.
So to help you
create your plan, here are my top 10 coaching questions to create an
authentically happy personal plan.
(This exercise is best done in a quiet place
where you can get into a state of contemplation and reflection, I suggest early
morning before anyone is up when it is easy to think and the energy is majestic)
REFLECTION on last
year…
When you
look back on last year, what were your biggest challenges and why?
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☼ TIPS FOR ANSWERING THIS QUESTION…
Think of the times when you were stopped in
your tracks or when you felt tired and drained. Think of the times when you
could hear your negative self.
For example, was there a time when you were
focused on something and then self sabotage kicked in?
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How did
you overcome those challenges?
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☼ TIPS FOR ANSWERING THIS QUESTION…
Think of the actions you took, and the
thoughts you had to turn your situation around. What support did you have and
what solutions did you find?
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What
lessons (growth) did you learn from those challenges?
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☼ TIPS FOR ANSWERING THIS QUESTION…
Every difficult situation gives us an
opportunity to learn a lesson. When we realize these lessons we experience growth
and turn a challenge into a fantastic learning opportunity. Think carefully
about what you learnt through any adversity you experienced?
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How can
you put those lessons to use moving forwards?
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☼ TIPS FOR ANSWERING THIS QUESTION…
Use practical situations on how you can apply
these learnings to real situations
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What
were your happiest moments of 2014?
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☼ TIPS FOR ANSWERING THIS QUESTION…
Think about the simple moments when you felt
authentically happy. These are the moments when your soul was truly happy and
you felt free, calm, peaceful and energized.
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FOCUS ON THIS YEAR…
What
would you ultimately like to achieve this year?
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☼ TIPS FOR ANSWERING THIS QUESTION…
Pick one area of your life which would have an
impact on all the other areas of your life. For example if you got more
healthy and energized, how would that effect your relationships, your career,
etc
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What
would you gain by achieving this goal?
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☼ TIPS FOR ANSWERING THIS QUESTION…
This answer represents your values and
connecting to your values gives you strong emotional leverage to stay focused
and propel you forwards.
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What
obstacles are going to get in your way?
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☼ TIPS FOR ANSWERING THIS QUESTION…
This is your time to brainstorm what or who
will drain you. So think about people that bring you down as well as thoughts
and beliefs (fears) which will stop you in your tracks
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How will
you overcome these obstacles?
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☼ TIPS FOR ANSWERING THIS QUESTION…
Think of what support you need, what beliefs
you need to have, what your inner language should be and what positive steps
you can make.
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What are
at least 3 action steps you can take to achieve what you want?
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☼ TIPS FOR ANSWERING THIS QUESTION…
These steps become your action plan and you
can break down these steps even further to help them be even more achievable.
Let these action steps become your daily habits, because
your habits and what you do every day repetitively ultimately create what you
get.
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Once you get this
main area of your life started, you can extend this plan to all the other key
areas in your life: Finance, Intimate Relationship, Social Relationships,
personal growth, physical environment, career, education, health and fitness
and Me time.
May this year bring
you everything you truly desire because it is your birthright to live an
authentically happy life which lights up your soul!
To your truth and freedom,
Cheryne
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CREATE YOUR OWN VISION BOARD WORKSHOP- turn your vision into your reality in 2015. Date: 14 February 2015. Read more and book online
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